Exercise

Some tips getting slim 

posted by drdrugh

As the days goes and we become engrossed in our daily routines , so much , that we do not even have time for ourselves. The result well, you know obesity leading to blood pressure , heart diseases and ultimately BOOM , mayocardial infarction .................. and then you are dead , yes dead ............ 

I am here to deliver you guys a remedy ..... yes , yes ..... you heard right folks a remedy for this modern technology ailment , that is eating at our brains and legs and making us fat and flabby .

I have but a simple solution . Let me guide in the right direction 

The things you will have to do 

                        1. Get up early in the morning 

                        2. Drink water on empty stomach 

                        3. Go out for a light jog ( 40 mins recommended )

                        4. Do some light exercise

                        5. Make it a habbit 

                        6. Always eat moderate 

Things to avoid 

                        1. Dieting 

                        2. Overexertion

                        3. Giving up 

                        4. Using medicines to get slim 

Thank you very much for listening me rattle , these were all tips if you want exercise routines , just ask , i will post them too .